Toxins produced while we are awake accumulate during the day. Sleep is our rescue.


Active strategies win over passive ones. Everything that leads to retrieval of information is effective:

These are more cognitively challenging than other passive methods and thus more tiresome.

Input - Memorisation

Memory palaces, hands down.

This is the best way to get stuff from the outside world and into your long term memory.

Repetition - Practise